Mental Health & Self-Help

Understanding Anxiety And Depression

Source: hercampus.com

Most of us are not spared from experiencing heartache, losing a job, or grieving from the death of a loved one. These life experiences are some of the causes of anxiety and depression. But what is the difference between the two?

Depression vs. Anxiety

Source: anxietytobik.blogspot.com

Depression and anxiety are two of the most prevalent mental health concerns in the world today. They can happen together, but they are actually not the same. Anxiety disorders may come in the form of panic attacks, obsessive-compulsive disorder, agoraphobia, and other specific phobias. Depression, on the other hand, is a state of being down, sad, discouraged, and hopeless. People who are anxious are often worried that something bad is about to happen. They try to keep away from things that they think might cause future problems for them. People who suffer from depression are different in that they think things will never go right. They are pessimistic and often have suicidal thoughts.

Anxiety may lead to depression, as someone with a severe anxiety disorder may end up feeling hopeless and unmotivated. Correspondingly, many people who have depression have had a history of anxiety in the past. Statistics have not shown that one disorder can cause the other, but nearly half of those diagnosed with anxiety disorders are also diagnosed with depression. Continue reading “Understanding Anxiety And Depression”

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Mental Health & Self-Help

How Counseling Can Help With Anxiety

Have you ever thought about online counseling? You aren’t alone in that thought and there seems to be more who love the idea of getting some help to deal with their anxieties than ever before. Getting help to deal with anxiety can be extremely important and not as difficult as you might think either. Counseling might just be able to help you deal with your anxiety issues and it can be a wise move to think about too.

You Can Talk Out Your Fears and Worries

Who honestly thinks talking about a problem will make it go away? Well, sometimes, it can help to talk through the fears, worries, and concerns you have as sometimes that’s all you need. With free online counseling, you can have someone to talk to who can offer an unbiased view and just be there for you. What’s more, if you feel a little unsure of talking about your anxieties to a friend or family member, a counselor can be ideal. They don’t have to share anything you say so you can feel very confident about what you share with them. It’s a simpler way to deal with your anxieties.

Continue reading “How Counseling Can Help With Anxiety”