Counseling Therapist

Advantages Of Online Therapy For Anger Management

What is anger management?

Source: capitalchoicecounselling.com

Anger is an emotion that may be experienced by people from time to time. This experience is considered normal when it can be controlled by the individual. However, there are certain people who face anger management issues. They get angry at petty things and often express their anger in a way that may be harmful or destructive to themselves or others around them. Oftentimes such disproportionate anger has some deeper, underlying reasons, such as a feeling of isolation, lack of attention, or not being acknowledged as has been explained by BetterHelp online therapy here: https://www.betterhelp.com/start/. Such behavior is usually responsible for causing complications in relationships and loss of psychological stability. With regard to health, excessive anger leads to a sudden rise in blood pressure, which may result in severe consequences.

Anger management refers to a learning process that involves understanding the signs that trigger sudden outbursts of anger. The techniques learned here help the individual control their temper and deal with situations in a non-destructive way. Anger management helps ensure the physical and emotional safety of the individual as well as those around them.

Importance of Anger Management

Source: indiatimes.com
  • Teaches techniques to channel energy in a positive way and remain calm
  • Helps to deal with pressure and stress related to work
  • Reduces feeling of hostility towards others
  • Aims at increasing harmony and productivity
  • Prevents unnecessarily venting out frustration on others
  • Helps to keep health in check by reducing increased blood pressure levels
  • Prevents cases of probable heart issues by practicing certain techniques
  • Helps control fears related to anger issues
  • Builds better communication techniques that are more assertive
  • Helps to build emotional intelligence to reduce chances of sudden outbursts

How is anger management done?

Source: youtube.com
  • Recognizing the causes – Anger management aims at understanding the real signs and symptoms of a probable outburst. These may be external events such as humiliation, loss of job, etc. or internal events such as thoughts of failure, frustration, etc. Recognizing these instances enable people to use their anger constructively and prevent serious consequences.
  • Controlling impulses – This therapy helps people to see reason before acting on their anger. When people get angry they are unable to judge between right and wrong. Anger management helps to control impulses by looking at a situation logically. Thus, the individual is able to make an informed decision, reducing chances of destructive actions.
  • Relaxation – Practicing various exercises and meditation techniques is a way to de-stress and vent out one’s frustration in a way that does not cause harm to the individual or others. It seeks to calm the individual. If this happens, then there are fewer instances where one has to control his/her anger and can find a permanent solution to the issue.

Online counseling helps by:

  • Using cognitive behavior therapy for anger management
  • Identifying personal triggers that can get individuals angry
  • Learning to react according to the intensity of the situation
  • Learning to let go of anger in situations where it is not required
  • Responding to anger in a way that is harmonious
  • Helping to develop self-control
  • Helping to gain control over thoughts and actions
  • Challenging behavior and thoughts that cause anger

Advantages of using online counseling:

Source: yellowbrickcounseling.com
  • The individual does not have to change his/her schedule to get help
  • Help is available all the time
  • It is comparatively easier to enroll into an online counseling program
  • The procedure allows individuals to talk about their regular progress and the therapy is fashioned accordingly
  • Counseling is affordable
  • It is accessible in rural regions
  • Privacy and confidentiality of all the information shared
  • Availability of help during anger outbursts
Counseling Therapist

Ways For Encouraging A Person To Seek Professional Therapy

 

Source: couplestherapyinc.com

On the average, mental illness kills more people than physical illness. Research proves that people with serious life threatening diseases like asthma, arthritis,  angina, and cancer are less at risk compared to those who are suffering from depression. The good news is that there are treatments to cure individuals of such depressive mental conditions. The bad news is that people refuse to undergo such treatment or professional therapy even if it’s FREE; according to Betterhelp, they do not realize it is something more serious. In a more conservative society, any such therapy to treat depression is found to be a more personal concept.

If you find that your loved one, a parent, a guardian, a friend or a co-worker is going through any kind of psychological disturbance and needs complete care or support beyond what you can provide, below are some ways for encouraging a person to seek professional therapy.

Source: payscale.com

At first, one needs to identify when a loved one requires proper professional help. Before advising the person to seek help, try to mark the person’s behavioral changes, physical changes and how often the person is participating in social meetings. Other reasons for concern include sleeping disorders, changes in weight and other disorders. Once these indications are noticed, a person may proceed to encourage in the following ways given below:

Source: livewithstyle19.wordpress.com
  • Tell the person that the problem he is facing is very normal: Talk to the person and don’t force him/her to seek professional help in the beginning. Try to convince the person by saying that whatever he is facing is normal. Convince him that there is nothing to feel ashamed about. Remind him that this problem is very common to his age, gender, nationality, and society by referring to someone you may know. This will help the person relate his issue and will somehow console him. Give logics for this normatively.
  • Let the person know that relationships you share matter a lot. Make him/her aware of their importance and try to build confidence. Let them know how much they matter to you and others in his/her life. Remind them that professional therapy won’t hurt emotions. Instead, the therapy will improve their mental state by curing anxiety issues, and phobias, thereby resulting in improved relationships.
  • Make them aware that the problem is a reason of medical condition. Let the person know that depression or mental illness is a medical condition and can be treated like other conditions. Try to make a convincing conversation and do not use defensive language. Explain to them that it’s just like if they suffer from fever, They consult a doctor. Similarly, professional therapy will attempt to cure his mental illness.
  • Let the person know how the illness is affecting other activities. Mental illness or depression though it involves psychological disturbance, may often interrupt other activities and ultimately harm relationships. Let the person know how the intense feeling is affecting how he interacts with other people, how his/her work performance is diminishing. If she is a mother, let her know how her profound feelings are disturbing her daily household activities. The key is that “change is baseline”. And it will be best if the person immediately seeks professional therapy in order to maintain things in their proper place.

To conclude, therapy improves people with depression in a variety of ways. There are different therapies depending on the person’s illness. If a person is ashamed of seeking professional help at centers, they may call the therapist at his/her own place. Professional therapy reveals a person internally and the results are long-term. Deciding to seek a therapist works effectively. Any person experiencing unusual behavior would benefit from therapy.

 

 

 

Counseling Therapist

What You Need To Know About E-Counseling

You might have heard of it from your trouble neighbor or from a friend who suffers from constant anxiety. They may have mentioned that they’re doing online counseling to help them deal with their everyday stresses. And you probably have some idea about it, but what really is E-counseling? How does it work? What is it and what is it not?

Definition

Simply put, e-counseling is a method of providing mental health services through the web. Online therapy, online teletherapy and cyber counseling are some of its other names. It is a fast-rising tool wherein an individual seeking professional help communicates with a counselor or therapist via email, chat or video conferencing to replace the traditional face to face therapy. Some people may also prefer to combine the two modalities. Continue reading “What You Need To Know About E-Counseling”

Counseling Therapist

Online Counseling: Is It Right For You?

Source: skik.us

The idea of going to an office and sharing their concerns with a therapist face to face scares many people. They might have been feeling anxious and a bit off for months now, but they never have the nerves to call for an appointment to begin with! They try talking to a friend or a family member, but sometimes when the stress level is too high and the pressures are piling up, you know your mind and body needs professional help. This is exactly the reason why online counseling has become very popular nowadays.

The emergence of finding help online has been making its way to changing the conventional methods of trying to help people solve their life problems. Such sensitive issues as depression, anxiety disorders, and different types of addiction are now being tackled by certified therapists helping people with addiction, depression, and anxiety disorders through a one-on-one live counseling from the comfort of their homes, or wherever they may feel safe, for that matter. There are two major services offered online: assessment and therapy. The former utilizes self-scored quizzes, evaluations, and examinations, and the latter involves the actual therapy session in a chat room.

Continue reading “Online Counseling: Is It Right For You?”

stress
Counseling Therapist

Why People Are Choosing Online Therapy

Visiting an online therapist is the step in the right direction. When you have been feeling lost and very anxious and even a bit depressed, it’s time you get someone to talk to. Sometimes, it’s far easier to talk to someone you don’t know as they can offer an unbiased view. Choosing online therapy has really taken off within recent years and it’s now bigger than ever, but why? Why are people now choosing online therapy?

It’s fast and convenient

Online therapy is very popular today and one of the biggest reasons why is down to convenience. When you want to talk to someone you have the ability to find a service then and there and not wait another three or four weeks to get an appointment. That can actually be very useful and very much needed for a wide variety of people. What’s more, online sessions can be a lot faster and that is something in which people want. Who wants to have to wait weeks on end for an appointment or go through miles of travel? Online offers a faster and more convenient service for most people.

Continue reading “Why People Are Choosing Online Therapy”

depression
Counseling Therapist

How Therapy Can Make For a Better Life

Do you think about online therapy? You aren’t alone in this as there are thousands of people throughout the world who want and need some therapy. Of course, when people think about therapy they think about sitting on a long sofa and recanting painful childhood memories but that isn’t how it works always! Therapy can, however, make for a better life. Read on to find out how therapy can help you and make for a better life. Continue reading “How Therapy Can Make For a Better Life”