Mental Health & Self-Help

11 Good Reasons To Go For Online Therapy

 

Source:mytherapistonline.co.uk

Therapy is an incredibly effective tool for more than one reason. It has been proven to be very effective for patients with anxiety issues, depression, and other mental health conditions. Research shows that therapy helps even those who don’t need any medications. Therapy is of two main types, namely, Traditional Therapy and Online Therapy. Traditional Therapy works on physical grounds, while online therapy or e-therapy, on the other hand, is the delivery of mental health counseling over the internet, the latter being better than just talking to a random stranger online, which is a online therapy service offered by companies like Betterhelp here: https://www.betterhelp.com/start/.

Experts have proven the effectiveness of online therapy to be a viable alternative to traditional therapy which is more time-consuming comparatively. Here are 11 good reasons why one should give online therapy a try.

  1. The convenience of communication. With online therapy, it is not necessary for the clients to fix appointments over the phone or personally. They can easily contact the therapist via email and initialize the therapy at any time that is convenient for both the parties.
  2. The absence of traveling. Clients don’t need to devote their precious time by visiting the counselor’s office. Instead, he can sit back at his own home and initiate the therapy.
  3. Less expensive. As it is conducted online, traveling charges of both the therapist and the client are eliminated. They only need to be available online in order to communicate. On the therapist’s side, his accommodation charges, capital, and traveling charges are eliminated.
  4. Suitable for adults and seniors. It is suitable for adults as well as for seniors, pregnant women, and depressed housewives.
Source:jewishconnected.com
  1. Helpful for people who are in abusive relationships. Online therapy helps people who are in abusive relationships who want to receive therapy without their partners being aware of. They can easily discuss their feelings by sending emails or using other online mediums with the therapist on the other side.
  2. Anonymity. Individuals who have issues communicating or interacting face to face with the therapists find online therapy more comfortable. For some people, it works well as they are comfortable with their names not being revealed and remain invisible to the therapist.
  3. Convenient for people with disabilities. Online therapy works best for people having certain disabilities. It is good for individuals who lack vision, are physically retarded or are mentally ill. It is also good for mothers who have to take care of their little children at home, as well as for seniors who are unable to walk or sit for long durations.
  4. Helps in structuring thoughts. Text based online therapy helps individuals construct their thoughts more sharply. They also get more time to recollect the issues they are experiencing. It helps to enhance the therapy more positively and in a better way.
Source:betterhelp.com
  1. Flexibility of scheduling appointments. Since online therapy is free from intermediaries and registrations, clients can reschedule or cancel their therapists accordingly. They also don’t have to postpone their plans if they fall sick. Instead, they can go on with it even while resting at their own home.
  2. Security. Most traditional therapists accept clients 18 or older. They may allow persons below 18 or without parental consent. Security works both ways, so it is better to be intuitive before getting indulged in any therapy.
  3. Future reference. Emails or chats work as a reference for future discussion and review and is transparent of the treatment. It thereby proves to be very progressive and positive.

Hence, due to the abovementioned reasons, people can expect online therapies to work wonders. Studies have shown them to be significantly useful for treating various psychological disorders and mental conditions. However, it is important that people only take the services of professionally qualified and certified counselors.

Mental Health & Self-Help

5 Ways Counseling Can Help You Get Further In Life

Typically when you think of seeing a counselor, you think of mental health disorders such as depression or anxiety. Or perhaps you might think of attending counseling because of a relationship breakdown. What might surprise you though is the fact that you don’t need to be experiencing problems to this extent to benefit from counseling. There are a number of ways that counseling can help an already well-functioning person improve in a variety of areas in their life. Read on to see how counseling may help you to reach your full potential.

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Mental Health & Self-Help

Depression: Its Impact On Daily Life

Source: food.ndtv.com

Have you ever felt low and less motivated? Have you lost the will to carry on despite the activities that used to bring you a sense of satisfaction and fulfillment? Have you ever felt so lonely and isolated, where no amount of encouraging words will suffice to make you feel better? Imagine these negative emotions taking its toll on your daily life for a prolonged period of time. A lot of people with depression are left untreated and undiagnosed because they tend to just brush it off. There are possible reasons why sometimes it ends up to harmful consequences such as suicide. It could be because of social stigma, culture, lack of information or education regarding its causes, signs, and symptoms.

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Relationship Counseling

He Cheated On Me, I Cheated On Him, Is There Still A Chance?

This is very heartbreaking. You are in a relationship with the love of your life. You thought that everything will be smooth sailing. You never expected to have this fiasco of betrayal and lies, but it still happened. He cheated on you. So to get even with you, you also cheated on him. Is there a chance to salvage your almost fairy tale relationship?

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Youth Counseling

Tips For Girls: How To Survive Teenage Years

 

Source: mnn.com

Children usually can’t wait to grow up and start living life the way they like it. Little do they know that being an adult is so much harder than being a child. Adulthood involves a lot of decision making and there is no safety net that will save you when something goes wrong.

Your teenage years are your initiation into adulthood. During these years, you are given a trial version of how to live your life as an adult. You will be given some responsibilities but at the same time, you are given a leeway to find your way to develop your standards, to commit minor mistakes and to decide which path to follow once you are an adult.

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Counseling Therapist

What You Need To Know About E-Counseling

You might have heard of it from your trouble neighbor or from a friend who suffers from constant anxiety. They may have mentioned that they’re doing online counseling to help them deal with their everyday stresses. And you probably have some idea about it, but what really is E-counseling? How does it work? What is it and what is it not?

Definition

Simply put, e-counseling is a method of providing mental health services through the web. Online therapy, online teletherapy and cyber counseling are some of its other names. It is a fast-rising tool wherein an individual seeking professional help communicates with a counselor or therapist via email, chat or video conferencing to replace the traditional face to face therapy. Some people may also prefer to combine the two modalities. Continue reading “What You Need To Know About E-Counseling”

Uncategorized

Coping With Depression During Pregnancy

Source: health-niche.com

Are you one of those soon-to-be-moms who had a bout of misery and panic attack when you found out you were pregnant? Did you ever feel guilty for being so unhappy about the supposedly good news? Then this article is for you. Let us find out the ‘whys’ and the ‘hows’ of pregnancy depression and how we can deal with them.

When you realize that your physical exhaustion has been too much lately, or you want to sleep more often than expected, or that you feel terrified thinking about what might happen to you and the baby, you may be experiencing prenatal depression. But be assured that you are not alone. Studies have shown that one out of ten expecting women suffer from depression at some point of their pregnancy. Generally, there is an overflow of hormones during pregnancy which may be coupled with feelings of anxiety, irritability, and chronic sadness. These emotions make pregnant women susceptible to depression, an illness that needs to be addressed.

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Counseling Therapist

Online Counseling: Is It Right For You?

Source: skik.us

The idea of going to an office and sharing their concerns with a therapist face to face scares many people. They might have been feeling anxious and a bit off for months now, but they never have the nerves to call for an appointment to begin with! They try talking to a friend or a family member, but sometimes when the stress level is too high and the pressures are piling up, you know your mind and body needs professional help. This is exactly the reason why online counseling has become very popular nowadays.

The emergence of finding help online has been making its way to changing the conventional methods of trying to help people solve their life problems. Such sensitive issues as depression, anxiety disorders, and different types of addiction are now being tackled by certified therapists helping people with addiction, depression, and anxiety disorders through a one-on-one live counseling from the comfort of their homes, or wherever they may feel safe, for that matter. There are two major services offered online: assessment and therapy. The former utilizes self-scored quizzes, evaluations, and examinations, and the latter involves the actual therapy session in a chat room.

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Mental Health & Self-Help

Treating Personality Disorders

Source: optimapartners.net.au

Mental disorders come in many different shapes and sizes. Literally. Under behavioral disorders, there are various illnesses that branch to even more mental health issues. A good example of this is the personality disorder, which is under dissociative disorders. Dissociative disorders are characterized by disturbances in memory, perception, identity, and awareness. It causes instability in moods and behavior, thus impairing an individual’s ability to function properly in daily activities. People with this disorder even have difficulty in thinking about themselves or others.

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